Mental Health Survey

We value your mental well-being. Please fill out this survey honestly — your responses help us understand mental health challenges and improve support systems.

Full Name: Email Address: Age: Gender: How would you rate your current mental health?

How often do you feel stressed?

Often Sometimes Rarely

On average, how many hours of sleep do you get per night?

Less than 5 5–7 hours 7–9 hours More than 9

How balanced do you feel between work/study and personal life?

Very Balanced Somewhat Balanced Not Balanced

What activities help improve your mental health? (Check all that apply)

Exercise Meditation Reading Socializing Therapy Listening to Music Spending Time in Nature

Do you feel you have a strong support system (family, friends, colleagues)?

Yes Somewhat No

Have you ever sought professional help for your mental health?

Yes No How often do you take time to relax or engage in self-care? Any additional comments or suggestions?